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Newport Beach Neurologists
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FOODS FOR MAINTAINING MEMORY
Sources of Vitamin B12
- Milk products
- Meat
- Poultry
- Fish
- Spinach
Sources of Folate
- Leafy green vegetables
- Fortified cereals
- Tomatoes
- Oranges
- Beets
- Soybeans
- Fish
- Eggs
Sources of Vitamin E
- Whole grain
- Green leafy vegetables
- Sweet potatoes
- Avocados
- Nuts and seeds (sunflower seeds)
Other Sources of Antioxidants
- Blueberries
- Pomegranates
- Carrots
Sources of Polyunsaturated (Omaega-3) Fats
Back to "Protecting Your Brain Against Memory Loss" page.
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